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Female Athlete Triad

NB: Don’t scroll past gentleman, this can also affect males, it is also referred to as “relative energy
deficiency.”

As it states a triad (three) common in the female and consists of:

  • Low bone mineral density (BMD)
  • Mensural abnormalities (missed or scanty flow)
  • In the presence or absence of eating disorders (bulimia, anorexia nervosa)

These when they occur show an underlying physiologic disturbance in normal body processes and by
then already at hormonal level. Only occurrence of one of the above warrants evaluation for the female
athlete triad.

Common Sports: soccer, netball, gymnastics, swimming etc.

Problem:
Abnormal weight management practices (making weight through abnormal eating habits) or low energy
intake compared to exercise expenditure.

The output is an energy deficiency or negative energy balance which impacts negatively on the
metabolic processes and the hormonal profile. The common organs that are initially affected are the
weight bearing bones (stress fractures and increased risk of sustaining a fracture from low BMD), female
reproductive system (amenorrhea or a scanty flow).

These when sustained progresses to affect various organs as there is no energy to adequately fuel the
body’s metabolic processes.

Athlete specific negative manifestations:
Anemia and reduced aerobic capacity (cardiovascular and Hematologic), frequent injuries and fractures,
muscle cramping and easy fatiqueability (energy production and musculoskeletal), underweight or low
BMI and chronic fatique syndrome (metabolic). All these will negatively affect your performance and
result in inability to reach your peak as an athlete.

Treatment:

  1. Full medical evaluation by a sports physician including blood tests to look at your hemoglobin and
    hormone profile (thyroid, estrogen, progesterone etc) and any indicated tests.
  2. Identifying cause (less intake or high expenditure) and correcting it
  3. Treatment is multi-disciplinary (nutrition, psychological support, iron supplements, oral
    contraceptives and bisphosphonates (NB: Bisphosphonates not to be consumed by women of child
    bearing age) and supplementing any deficiencies.

This is a correctable disorder and the key thing is prevention or early recognition and treatment with
good practices of managing the training load, nutrition and psychological assessment.
As the BFA medical we encourage all teams and in particular the women football teams to screen
athletes for this female athlete triad and refer for prompt treatment to aid improved athlete
performance and normal bodily function.

News

Botswana and Algeria Strengthen Sports Ties, with Football Development in Focus

Francistown, Botswana – The Honourable Minister of Sport & Arts, Mr. Jacob Kelebeng, recently welcomed a courtesy visit from Honourable Walid Sadi, Algeria’s Minister of Youth & Sports, along with His Excellency Ambassador Abdelmalek Tigharhar of Algeria.

The discussions centered on fostering collaboration between the two nations in sports development, with particular emphasis on Paralympics, football, boxing, and athletics. This engagement presents valuable opportunities for Botswana to benefit from Algeria’s advanced sporting infrastructure, training programs, and technical expertise.

As part of the visit, Honourable Sadi also met with BFA President Mr. Tariq Babitseng, alongside Minister Kelebeng. Discussions highlighted Algeria’s well-established football development structures, coaching programs, and talent identification pathways, which could serve as a benchmark for Botswana’s football growth strategy.

BFA President Emphasizes Football Development

Speaking on the significance of the engagement, BFA President Mr. Tariq Babitseng expressed enthusiasm about the partnership, noting that Botswana stands to gain valuable insights from Algeria’s football model.

“Football development remains a key priority for the BFA, and this engagement allows us to benchmark against one of Africa’s leading football nations. Algeria’s structured approach to grassroots football, coaching development, and high-performance training presents a great learning opportunity for Botswana. We are excited about the potential collaborations that will enhance our football structures and elevate the sport in the country,” said Babitseng.

The Minister was accompanied by Permanent Secretary Ms. Nancy Chengeta of the Ministry of Sport & Arts (MOSA), along with key sports leadership figures, including:

✅ BNSC Chairperson: Mr. Marumo Morule

✅ BNSC CEO: Mr. Tuelo D. Serufho

✅ BNSC Executive Management

✅ Botswana Football Association (BFA) Executives

✅ Various dignitaries and stakeholders

The BFA remains committed to building strategic international partnerships that contribute to the growth, professionalization, and long-term sustainability of football in Botswana.

 

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