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Overtraining Syndrome

A successful training involves a progressive loading with periods of overloading to increase the body’s performance capacity. This overtraining phase is beneficial when followed by adequate rest periods to allow the body to recuperate or supercompensate to achieve an increase in performance. This process is referred
to as functional overreaching and it engages the 3 key recovery pillers (nutrition, hydration, sleep) amongst others.

Failure to involve rest periods or an insufficient recovery leads to maladaptation which in the long run results in overtraining syndrome which has undesirable effects on athletes performance. Common errors that may predispose to this include: lack of progression in training load, a load-rest imbalance or too many competitions,
poor nutrition and psychosocial problems (relationship problems, problems at home or with teammates, the coach or parents).

Overtraining Syndrome is preceeded by a period of non-functional stagnation in performance and the athlete usually has fatigue, constant muscle soreness, poor sleep and high stress levels. If identified early and addressed recovery can be achieved within a few weeks time. If not corrected it leads to a Prolonged state of overtraining syndrome characterized by hormonal, neuroendocrine dysfunction, glycogen depletion and chronic stress and the athlete develops persistent fatigue, mood disturbance, hormonal and metabolic disturbance which ultimately affects their performance due to inability to sustain intense exercises over a prolonged period. Recovery from overtraining syndrome take several months therefore it is important to prevent this.

Periodization refers to a concept of systematic progression or planned manipulation of training variables (load, sets and repetitions) in order to maximize training adaptations and to prevent onset of overtraining syndrome.

There are different models that can be adopted and this is quite handy to apply especially during the return
to play period and these may also be used in rehabilitation of an injured athlete. Periodized training works by varying the load on the neuromuscular system in order to drive adaptation and minimize fatigue. Along with that
it has an added benefit in avoiding training plateus or boredom for the athlete due to its variability.

As the BFA medical committee along with PCMA, Health and safety compliance plus Injury prevention methods we advice teams to engage with their physical trainers to look into football periodization and its different models for adoption in their training routine for maximal athlete performance benefits.

NB: It is important to have the athlete with prolonged fatigue to be evaluated by a sports physician to rule out any other associated medical, nutritional or psychosocial deficiencies that may present this way.

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Botswana and Algeria Strengthen Sports Ties, with Football Development in Focus

Francistown, Botswana – The Honourable Minister of Sport & Arts, Mr. Jacob Kelebeng, recently welcomed a courtesy visit from Honourable Walid Sadi, Algeria’s Minister of Youth & Sports, along with His Excellency Ambassador Abdelmalek Tigharhar of Algeria.

The discussions centered on fostering collaboration between the two nations in sports development, with particular emphasis on Paralympics, football, boxing, and athletics. This engagement presents valuable opportunities for Botswana to benefit from Algeria’s advanced sporting infrastructure, training programs, and technical expertise.

As part of the visit, Honourable Sadi also met with BFA President Mr. Tariq Babitseng, alongside Minister Kelebeng. Discussions highlighted Algeria’s well-established football development structures, coaching programs, and talent identification pathways, which could serve as a benchmark for Botswana’s football growth strategy.

BFA President Emphasizes Football Development

Speaking on the significance of the engagement, BFA President Mr. Tariq Babitseng expressed enthusiasm about the partnership, noting that Botswana stands to gain valuable insights from Algeria’s football model.

“Football development remains a key priority for the BFA, and this engagement allows us to benchmark against one of Africa’s leading football nations. Algeria’s structured approach to grassroots football, coaching development, and high-performance training presents a great learning opportunity for Botswana. We are excited about the potential collaborations that will enhance our football structures and elevate the sport in the country,” said Babitseng.

The Minister was accompanied by Permanent Secretary Ms. Nancy Chengeta of the Ministry of Sport & Arts (MOSA), along with key sports leadership figures, including:

✅ BNSC Chairperson: Mr. Marumo Morule

✅ BNSC CEO: Mr. Tuelo D. Serufho

✅ BNSC Executive Management

✅ Botswana Football Association (BFA) Executives

✅ Various dignitaries and stakeholders

The BFA remains committed to building strategic international partnerships that contribute to the growth, professionalization, and long-term sustainability of football in Botswana.

 

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