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Overtraining Syndrome

A successful training involves a progressive loading with periods of overloading to increase the body’s performance capacity. This overtraining phase is beneficial when followed by adequate rest periods to allow the body to recuperate or supercompensate to achieve an increase in performance. This process is referred
to as functional overreaching and it engages the 3 key recovery pillers (nutrition, hydration, sleep) amongst others.

Failure to involve rest periods or an insufficient recovery leads to maladaptation which in the long run results in overtraining syndrome which has undesirable effects on athletes performance. Common errors that may predispose to this include: lack of progression in training load, a load-rest imbalance or too many competitions,
poor nutrition and psychosocial problems (relationship problems, problems at home or with teammates, the coach or parents).

Overtraining Syndrome is preceeded by a period of non-functional stagnation in performance and the athlete usually has fatigue, constant muscle soreness, poor sleep and high stress levels. If identified early and addressed recovery can be achieved within a few weeks time. If not corrected it leads to a Prolonged state of overtraining syndrome characterized by hormonal, neuroendocrine dysfunction, glycogen depletion and chronic stress and the athlete develops persistent fatigue, mood disturbance, hormonal and metabolic disturbance which ultimately affects their performance due to inability to sustain intense exercises over a prolonged period. Recovery from overtraining syndrome take several months therefore it is important to prevent this.

Periodization refers to a concept of systematic progression or planned manipulation of training variables (load, sets and repetitions) in order to maximize training adaptations and to prevent onset of overtraining syndrome.

There are different models that can be adopted and this is quite handy to apply especially during the return
to play period and these may also be used in rehabilitation of an injured athlete. Periodized training works by varying the load on the neuromuscular system in order to drive adaptation and minimize fatigue. Along with that
it has an added benefit in avoiding training plateus or boredom for the athlete due to its variability.

As the BFA medical committee along with PCMA, Health and safety compliance plus Injury prevention methods we advice teams to engage with their physical trainers to look into football periodization and its different models for adoption in their training routine for maximal athlete performance benefits.

NB: It is important to have the athlete with prolonged fatigue to be evaluated by a sports physician to rule out any other associated medical, nutritional or psychosocial deficiencies that may present this way.

Development

๐‚๐€๐… ๐‚ ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž ๐Ÿ๐จ๐ซ ๐‚๐จ๐š๐œ๐ก๐ž๐ฌ ๐ˆ๐ง ๐–๐จ๐ฆ๐ž๐ง ๐…๐จ๐จ๐ญ๐›๐š๐ฅ๐ฅ ๐Š๐ข๐œ๐ค๐ฌ ๐Ž๐Ÿ๐Ÿ ๐ˆ๐ง ๐‹๐ž๐ค๐ข๐๐ข

CAF C coaching course for coaches in womenโ€™s football officially began today, marking the first day of a week-long training program that will run until April 14, 2025, at the Lekidi Football Centre.
 
Aimed at enhancing the skills of coaches in womenโ€™s football, the course has attracted 30 participants from various regions across the country, including areas such as Nhabe, Tsabong, Hukuntsi, Central, and the FRAFA regions. Notably, two of the participants come from the national team: current Mares midfielder Golebaone Selebatso and former Mares defender Lebogang Setereke.
 
The course, designed to provide in-depth coaching knowledge and technical expertise, is led by experienced instructor Sepheko Motlhagodi. The course is being coordinated by the BFA Women’s Football Development and Grassroots Instructor Ms. Barobi Nwako, ensuring that participants receive top-notch training throughout the program.
 
The CAF C coaching course aims to empower and upskill local coaches to help elevate womenโ€™s football in Botswana, with a special focus on developing the next generation of talent in the sport. By the end of the course, attendees are expected to have gained the essential tools and insights to further their coaching careers and contribute to the growth of women’s football in Botswana.
 
As the days progress, the participants will be engaging in various sessions, blending theory and practical work, ensuring a well-rounded learning experience that will benefit both the individuals involved and the football community at large.

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