News

Depression IN SPORTS

Sep 22, 2020

Depression in a worldwide concern across ranges of population and athletes are not sparred. Although physical activity under normal circumstances improves psychological health by improving social interaction, decreasing psychosocial stress and depression there are factors that may lead an athlete being depressed.

Injury: long-term or career ending injur
Lack of selection or a fall out with support staff or team mates
Financial challenges: less or no monetary support, loss/termination of contract
Social scrutiny: being constantly criticized be it by supporters, media etc.
Social problems at home

In the COVID-19 era, long-term inactivity, limited or no financial support, decreased social interaction, uncertainty in the future amongst others are some key factors which put the athlete population at a high risk of depression.

SIGNS TO LOOK OUT FOR INCLUDE:

A low mood
Poor concentration/memory loss
Low energy/feeling tired most of the time
Feeling guilty, blaming yourself or worthlessness
Loss of interest in things you like
Poor sleep patterns (difficulty getting to sleeping or short periods of sleep involving getting up in the middle of the night
Loss of appetite
Agitation/psychomotor retardation
Suicidal thoughts

It is important to look out for these signs and any 5 of these for a duration 2 weeks point to depression and you need to be seen by a health professional. The athlete in their case where available should get in touch with their team personnel whom will have to refer them to a sports psychologist or a review by a general practitioner.

The team physicians or medical personnel are encouraged to screen their athletes for these for early recognition (most importantly during this period)and work closely with a psychologist, dietician and other support structures for initiation of treatment, therapy and rehabilitation of the athlete.

PREVENTION

There is no absolute prevention measure of depression however to lessen chances of depression one can, be in close contacts with friends and family, regular physical exercise, avoid long periods of being alone, try to be optimistic or hopeful most of the time, maintain a healthy diet, do not find comfort in drugs and alcohol as they are not a solution to the problem and do not be afraid to speak out your problems to someone.

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BFA Welcomes New Zebras Head Coach, Morena Ramoreboli

The Botswana Football Association (BFA) is proud to announce the appointment of Mr. Morena Ramoreboli as the new Head Coach of the Zebras. This marks an exciting new chapter for Botswana football, as the men’s and women’s national teams recently achieved historic qualifications for the prestigious Africa Cup of Nations (AFCON) in 2025 – only the second time both teams have qualified in the same year.

Mr. Ramoreboli brings over a decade of top-level coaching experience and holds a CAF A license. His accomplishments include winning two Botswana Premier League titles and securing two CAF Champions League qualifications with Jwaneng Galaxy, achieving significant victories against teams like Orlando Pirates and Wydad Athletic Club. His familiarity with many of Botswana’s players from his time at the club level ensures a seamless transition into his new role.

The BFA has set clear targets for Mr. Ramoreboli, including progressing beyond the group stages at AFCON 2025, collecting at least 12 points in the 2026 World Cup qualifiers, qualifying for CHAN 2026, and winning the 2025 COSAFA Senior Men’s Challenge. Additionally, improving Botswana’s FIFA ranking to the top 30 in Africa is a key objective.

To achieve these goals, the BFA is committed to providing the necessary resources and support for the Zebras. The Association also calls on all Batswana to rally behind Mr. Ramoreboli and the national teams. Fans are encouraged to attend matches and create an electrifying atmosphere during the World Cup qualifiers. Plans are underway to make travel packages available for supporters to cheer on the teams in Morocco for the Women’s AFCON and in December for the men’s AFCON.

The BFA also appeals to the media to play an active role in building excitement and uniting the nation behind the Zebras and Mares. A collaborative committee will be formed to drive fan engagement and ensure widespread support.

“We are confident that with Mr. Ramoreboli’s vision, experience, and leadership, the Zebras will achieve great success. With unity and the unwavering support of the nation, there is no limit to what we can accomplish,” said the BFA President.